by Cathy | Oct 4, 2021 | Holistic Health
What is functional medicine? It is a systems biology-based model that empowers us (as clients and practitioners) to work together to achieve your highest expression of health by addressing the underlying causes of your disease. Functional medicine utilizes a unique...
by Cathy | Oct 3, 2021 | Holistic Health
The SHAPE Program is a health transformation plan that is customized to meet your goals. To begin, schedule a session with me, your SHAPE practitioner; we’ll have a meaningful conversation about your health challenges and long-term goals. When you are ready to get...
by Cathy | Sep 18, 2021 | Holistic Health
Stress is something we all feel although each person’s stress levels will be different due to individual circumstances. Addressing stress without harsh chemicals can help us be more calm and have peace of mind during today’s troubled times. Stress Protocol...
by Cathy | Aug 26, 2021 | Pain Relief Bodywork
When a person who has never experienced Neural Reset Therapy (NRT) has their first session, they often carry a sense of disbelief throughout the session. It’s as if they are waiting for the pain to return and to start hurting again. Only it doesn’t happen....
by Cathy | Jun 16, 2021 | Holistic Health
As more research is released about the health hazards of DEET for insect repellent, you might be searching for a DIY insect or mosquito repellent that works best. I have a DIY 3 ingredient natural mosquito repellent using essential oils that works. I use essential...
by Cathy | May 15, 2021 | Holistic Health
L-Lysine Chemical Structure L-Lysine is an essential¹ amino acid. It is a building block for protein. It transports fat across your cells so the fat can be burned for energy. It may treat cold sores, reduce anxiety, and improve calcium absorption. In addition, Lysine...
by Cathy | Apr 5, 2021 | Holistic Health
Growing older isn’t necessarily as graceful as we’d like to think. I see people in their 30’s and 40’s who are broken … broken down and broken hearted. They feel decades older than their years and modern medicine has no answers for them...
by Cathy | Feb 9, 2021 | Holistic Health
Here are a couple of essential oil recipes designed to address gout. If you’re new to essential oils, you may want to try Gout Recipe 2 since it has exact measurements. If you’re more familiar with them, you may enjoy Gout Recipe 1. You can even use both...
by Cathy | Feb 6, 2021 | Holistic Health
GABA, which is short for gamma-aminobutyric acid, is the primary inhibitory neurotransmitter. Its primary role is to calm the brain, slow things down, and relax you. Reduces stress really fast because it crosses the blood-brain barrier and helps to deactivate stress...
by Cathy | Feb 3, 2021 | Holistic Health
L-Tryptophan is an essential(1) amino acid. It is a precursor to the neurotransmitter serotonin, the hormone melatonin, and vitamin B3. Serotonin transmits signals between your nerve cells and also narrows (constricts) blood vessels. Serotonin is sometimes called the...
