A Key to the Wellness Reset
16-Hour Intermittent Fasting When most people hear the word “fasting” they tend to think of a religious ritual first, followed by unpleasant gnawing hunger. We’re raised with the expectation of three square meals a day and feel deprived on anything less. We’re even...
What’s in Your Water?
How’s Your Water Intake? I’m not asking about the quantity of your water intake, although that’s important too. What I’m really asking is, how is the quality of your water? Did you know that city water can contain up to as many as ninety different...
Day 6 = Sleep
How Are You Sleeping? It may seem like a strange question to ask, but sleep is a vitally important part of your healing journey. While we’re sound asleep, our bodies are hard at work releasing hormones and proteins that rebuild damaged cells, regenerate tissue, and...
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