A Key to the Wellness Reset
16-Hour Intermittent Fasting When most people hear the word “fasting” they tend to think of a religious ritual first, followed by unpleasant gnawing hunger. We’re raised with the expectation of three square meals a day and feel deprived on anything less. We’re even...
What’s in Your Water?
How’s Your Water Intake? I’m not asking about the quantity of your water intake, although that’s important too. What I’m really asking is, how is the quality of your water? Did you know that city water can contain up to as many as ninety different...
Day 6 = Sleep
How Are You Sleeping? It may seem like a strange question to ask, but sleep is a vitally important part of your healing journey. While we’re sound asleep, our bodies are hard at work releasing hormones and proteins that rebuild damaged cells, regenerate tissue, and...
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Shower the People You Love … With Love
It’s been a tough couple of years. For lots of people, it’s been it’s own unique kind of emotional upheaval. I guess COVID can do that to people, especially the fearful and unhealthy. All of us, I dare surmise, were caught off-guard (remember putting...
SHAPE DROPS
Proper nutrition isn’t always enough to achieve optimal health. Whether it be due to unknown food sensitivities, poor digestion or metabolic imbalances, many people need additional support in order for their diet to have a healing impact. This is why SHAPE ReClaimed®...
What to Expect From Your SHAPE Program Journey
From the Desk of SHAPE Reclaimed™ Management Congratulations! You’ve chosen to begin your SHAPE Program journey to better health. We know you are probably wondering how this program works and what you can expect along the way. Here are six things that can help...
Immediate Release Techniques
When you think “massage,” what comes to mind? For most people, they have a vision of relaxation massages, facials, foot rubs, soothing music, and serenity (albeit however temporary). But Massage Has Evolved Relaxation massages have their place and I...