by Cathy | Dec 23, 2021 | Holistic Health
Proper nutrition isn’t always enough to achieve optimal health. Whether it be due to unknown food sensitivities, poor digestion or metabolic imbalances, many people need additional support in order for their diet to have a healing impact. This is why SHAPE ReClaimed®...
by Cathy | Nov 18, 2021 | Holistic Health
From the Desk of SHAPE Reclaimed™ Management Congratulations! You’ve chosen to begin your SHAPE Program journey to better health. We know you are probably wondering how this program works and what you can expect along the way. Here are six things that can help...
by Cathy | Nov 10, 2021 | Holistic Health
Here we are … standing at the door of this year’s holiday season. Thanksgiving, Christmas, New Year’s … food, food, food. Good times. Do you find the more you eat of a certain dish (for example, your favorite holiday dessert), the more you want...
by Cathy | Oct 4, 2021 | Holistic Health
What is functional medicine? It is a systems biology-based model that empowers us (as clients and practitioners) to work together to achieve your highest expression of health by addressing the underlying causes of your disease. Functional medicine utilizes a unique...
by Cathy | Oct 3, 2021 | Holistic Health
The SHAPE Program is a health transformation plan that is customized to meet your goals. To begin, schedule a session with me, your SHAPE practitioner; we’ll have a meaningful conversation about your health challenges and long-term goals. When you are ready to get...
by Cathy | Sep 18, 2021 | Holistic Health
Stress is something we all feel although each person’s stress levels will be different due to individual circumstances. Addressing stress without harsh chemicals can help us be more calm and have peace of mind during today’s troubled times. Stress Protocol...
