by Cathy | May 18, 2020 | Pain Relief Bodywork
You might attribute a painful neck or a backache to sleeping in the wrong position or working too hard. Maybe you chalk it up to tired muscles or stiff joints. But your symptoms may be caused by a part of your body you probably haven’t heard of: the fascia. This...
by Cathy | May 8, 2020 | Holistic Health
What is “processed food“? Let’s get a quick look at some of the negatives associated with processed foods because the dangers in eating processed foods abound: Processed food makes you fat Processed food makes you sick Processed food causes your cells to begin to...
by Cathy | Apr 20, 2020 | Holistic Health
You may be wondering why it’s important to obtain a good overview of Body Systems. The answer is pretty simple: Knowing how the body works (e.g.: physiology) and how nutrition works with the physiology of the body can be the key we need to unravel the mysteries of why...
by Cathy | Apr 8, 2020 | Relaxation Massage
Why do massages feel so good? Some consider them luxuries and others consider them necessities. Either way, most who enjoy a good massage will remark at how much more relaxed they are and how good they feel after a massage. Recently scientists have begun to ask the...
by Cathy | Apr 8, 2020 | Pain Relief Bodywork
Why do our muscles feel tight? Does that mean they have somehow shortened when once they were a “regular” length? Does it mean they can’t relax? And what can you do about tight muscles? Here are some of my thoughts about why our muscles feel tight...
