Eating is as natural as breathing. The difference is that we don’t have to think about breathing, but we do have to think about the food we eat:

• where it came from
• how the produce was grown
• how the animal was raised and slaughtered
• how far is traveled to get to our grocer
• how we cook it

There’s nothing natural about having to consider any of this. Unfortunately, we live in a time when not only is it necessary to think about these things, it matters for our health and wellness.

This section is designed to bring you easy recipes (some more advanced) that will expand your variety and tease your palet. I hope you enjoy them and don’t forget you can always make contact with me using the form below if you have any questions.

Remember this website is new and is constantly being updated.

As always, please keep in mind I am not a Medical Doctor and do not claim to be so. Be sure and read the Medical and Nutrition Disclaimer at the very bottom of this page.

Bon Appétit!
Cathy