(225) 784 - 2168 cathy@cathysmithndlmt.com


Feeling great starts with the nutrition our bodies can absorb and utilize. This means our body has to work in its highest capacity 24/7.

There are two main items that need to be addressed so we can understand the body and how to help it work optimally (thus feeling better and having more energy). These two items include:

  1. Healthy Nutrition
  2. Body Systems

This section focuses on Healthy Nutrition and this is the section you should review AFTER you’ve reviewed Body Systems.

This section, Healthy Nutrition, includes:

  • Defining Nutrition (coming soon)
  • Nutrient Deficiencies (coming soon)
  • Anatomy of Digestion (coming soon)
  • Candida Symptoms (coming soon)
  • Elimination (coming soon)
  • Carbohydrates (coming soon)
  • Fats (coming soon)
  • Protein (coming soon)
  • Amino Acids (coming soon)
  • Water (coming soon)

Appropriate nutrition helps the body systems to maintain homeostasis. This balance is what keeps the body healthy.

It is my goal to educate you regarding nutrition and the impact it has on health.

Remember this website is new and is constantly being updated. If you click on a link but nothing happens, it means I haven’t had the opportunity to write that information yet.

As always, please remember that I am not a Medical Doctor and do not claim to be so. Be sure and click on the Disclaimers link at the very bottom of this page. By accessing this website, you are stating that you agree with and understand the Medical and Nutrition Disclaimer.

In His Grace,

Defining Nutrition




Amino Acids

Nutrient Deficiencies





Contact Cathy

15 + 4 =

Cathy Smith ND LMT, #9278

Believing Christ Jesus died for our sins. Knowing God loves us so much until He thought of and created absolutely everything we need to become and stay healthy, strong, and focused on Him.