(225) 784 - 2168 cathy@cathysmithndlmt.com
Day 6 = Sleep

Day 6 = Sleep

How Are You Sleeping? It may seem like a strange question to ask, but sleep is a vitally important part of your healing journey. While we’re sound asleep, our bodies are hard at work releasing hormones and proteins that rebuild damaged cells, regenerate tissue, and...
Shower the People You Love … With Love

Shower the People You Love … With Love

It’s been a tough couple of years. For lots of people, it’s been it’s own unique kind of emotional upheaval. I guess COVID can do that to people, especially the fearful and unhealthy. All of us, I dare surmise, were caught off-guard (remember putting...
SHAPE DROPS

SHAPE DROPS

Proper nutrition isn’t always enough to achieve optimal health. Whether it be due to unknown food sensitivities, poor digestion or metabolic imbalances, many people need additional support in order for their diet to have a healing impact.  This is why SHAPE ReClaimed®...
What to Expect From Your SHAPE Program Journey

What to Expect From Your SHAPE Program Journey

From the Desk of SHAPE Reclaimed™ Management Congratulations! You’ve chosen to begin your SHAPE Program journey to better health. We know you are probably wondering how this program works and what you can expect along the way. Here are six things that can help...
How the SHAPE Program Works

How the SHAPE Program Works

The SHAPE Program is a health transformation plan that is customized to meet your goals. To begin, schedule a session with me, your SHAPE practitioner; we’ll have a meaningful conversation about your health challenges and long-term goals. When you are ready to get...