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Content within this website is strictly the opinion of Catherine Smith, MBA ND LMT and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice, nutrition advice, or treatment from a personal physician or medical professional.

More specifically, Catherine Smith, MBA ND LMT does not examine, diagnose or treat, or offer to treat or cure or attempt to cure, any mental or physical disease, or any physical deformity or injury. All readers/viewers of this content are advised to consult their doctors, dietary nutritionist, or qualified healthcare professionals regarding specific health or nutrition questions.

Neither Catherine Smith, MBA ND LMT nor any author or publisher of this content takes any responsibility for possible health consequences of any person(s) reading or following the information in this educational content.

Medical Supervision:

All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement, or lifestyle program. If you are following a strict diet for medical or dietary reasons, it is important that you

(1) consult your physician or registered dietitian before planning your meals based on any information or recipes at CathySmithNDLMT.com, and

(2) remain under appropriate medical supervision while using the nutrition or alternative or integrative health information at this website.

Affiliate Guidelines:

In order for Catherine Smith, MBA ND LMT to support my knowledge-sharing / writing / blogging activities, she occasionally may receive monetary compensation via affiliate links for her endorsement, suggestion, testimonial and/or link to any products or services seen on this website. However, she only recommends products or services she has personally used and trusts.

SHAPE ReClaimed LLC Requirement:

CathySmithNDLMT.com is not owned or operated by SHAPE ReClaimed, LLC. Any content outside the SHAPE ReClaimed website is not acknowledgement or expressed position of SHAPE ReClaimed, LLC.


Testimonials are subjective and are not to be considered medical evidence. Please note that your experiences and results may vary from the testimonials seen at CathySmithNDLMT.com. Although each testimonial is a genuine experience, depending on your life’s circumstances, schedule, motivation, drive and other factors, you may not get the same results.